Grain Free Chicken Pot Pie (nut and dairy free)

Although most of my recipes are about encouraging your kids to build a broad palate through nutrient dense foods. This recipe was about encouraging my husband to expand his palate. 🙂 This recipe is completely atypical for me and very much a gift for my husband who would eat only meat, potatoes, peas, corn, green … Continue reading Grain Free Chicken Pot Pie (nut and dairy free)

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Blueberry Almond Muffins with Teff and Buckwheat Flour (gluten and sweetener free)

Another muffin recipe for you to ring in the new year! Who doesn't like blueberry muffins? Well...me, I would rather eat plain blueberries and a big salad with sardines in the morning. I know, isn't that fabulous? But, if I had to eat a muffin, these would be the ones!! I love baking with teff … Continue reading Blueberry Almond Muffins with Teff and Buckwheat Flour (gluten and sweetener free)

Vanilla Coconut Cake with Strawberry Cream Frosting (grain, nut, sweetener and dairy free)

When I asked Madelyn what kind of cake she wanted for her 3rd birthday, she said a pink cake. So, a pink cake is what she got! This sweet little cutie loves all things pink. This grain and dairy free cake is one of a kind. You will love the fact that the fiber rich … Continue reading Vanilla Coconut Cake with Strawberry Cream Frosting (grain, nut, sweetener and dairy free)

Twin pregnancy pregnancy recovery and schedule (month two)

I went to the physical therapist today who has extensive training in women's health. She knows the body and goes far beyond the recommendations of practicing kegels for treating the postpartum woman. My diastasis is four fingers wide three inches above my belly button and tapers down to three fingers below. I have good fascial … Continue reading Twin pregnancy pregnancy recovery and schedule (month two)