Prenatal Gut Health–Part One

This week I have been reflecting back on my pregnancy journey with the girls. I reread my post, Week 31: Premature labor scare! and all of the old feelings of fear and uncertainty came back to me again. My biggest goal during my pregnancy was taking great care of my gut. I started writing these posts when … Continue reading Prenatal Gut Health–Part One

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Gut Health During Pregnancy Part 2

   In part one we explored: how the brain and the gut are interconnected the relation of the gut to common diseases the changes that occur in the gut during pregnancy how the gut of an infant is affected by the mode of delivery the importance of probiotics during pregnancy In part two, we will learn: … Continue reading Gut Health During Pregnancy Part 2

Gut Health During Pregnancy Part 1

There has been a lot of press about the importance of improving the health of your gut. There is an expanding body of research being published about the links between ill health and a imbalanced or damaged gut.  Chris Kresser writes: Research over the past two decades has revealed that gut health is critical to … Continue reading Gut Health During Pregnancy Part 1