Butternut Squash and Veggie Frittata (dairy free)

I love making frittatas for lunch because they are delicious cold (in the lunchbox) or warm (at home). Considering my tag line...every bite counts.¬†Frittatas fit that bill perfectly. Leave out the cheese, sausage and bacon! Instead pack it full of antioxidants and polyphenols found in red onions, garlic and herbs! EGGCELENT EGGS! Make sure you … Continue reading Butternut Squash and Veggie Frittata (dairy free)


A Simple Real Food Template

I think one of the most difficult parts of feeding a family is adding variety to a meal plan. I want my kids to appreciate the complex flavors in simple fresh food. I add spices or use different combinations of veggies, but meals follow a very simple template. It is important for your gut bacteria … Continue reading A Simple Real Food Template