Lentil Noodles with Veggie Sauce (Grain and dairy free)

I am eagerly anticipating spring. I do miss the luxury of walking out into the garden to pick our fresh herbs and veggies for the day as I describe in this post, The Garden Bounty.¬†Until then, I rely on some hardy herbs that survived the snow, local farmer's markets and organic produce from the grocery … Continue reading Lentil Noodles with Veggie Sauce (Grain and dairy free)

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Butternut Squash and Veggie Frittata (dairy free)

I love making frittatas for lunch because they are delicious cold (in the lunchbox) or warm (at home). Considering my tag line...every bite counts.¬†Frittatas fit that bill perfectly. Leave out the cheese, sausage and bacon! Instead pack it full of antioxidants and polyphenols found in red onions, garlic and herbs! EGGCELENT EGGS! Make sure you … Continue reading Butternut Squash and Veggie Frittata (dairy free)

Real Food Choice: The power of knowledge

Consider the power of knowledge and how it can steer your choices. Think about how your lifestyle and behavior choices can determine whether you succumb to chronic illness or stop it before it happens. Raising children is no easy task, trust me I know. Being a mom is a HUGE job! Never in my wildest … Continue reading Real Food Choice: The power of knowledge