Grain Free Crackers

Homemade crackers? Really? Is that absolutely necessary No, it is not absolutely necessary. But, if you are going to use crackers in your snack or meal plan for the kids, this is an easy and tasty recipe to make. Baking your own crackers at home allows you to control the ingredients and avoid inflammatory ingredients. … Continue reading Grain Free Crackers

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Blueberry Seed Bars (Vegan, grain and nut free)

It was time to make a new batch of bars today. After a rare morning excursion to a local museum, I settled into the kitchen to batch cook some bars. Nut free is always a win for school snacks! These energy dense bars are pack a lasting nutrient punch to carry the boys through the … Continue reading Blueberry Seed Bars (Vegan, grain and nut free)

Sunbutter Chocolate Chip Cookies (grain, nut and dairy free)

  In the context of a real food nutrient dense diet, there is always room for a cookie. These are my kiddo's new favorites. They are super easy to make and, like all of my recipes...they freeze very well. My last cookie recipe, Peppermint Chocolate Chip Cookies (Grain, nut and sweetener free) was also a hit. I … Continue reading Sunbutter Chocolate Chip Cookies (grain, nut and dairy free)

Berry Banana Muffins with Quinoa and Coconut Flour (Gluten, sweetener and Egg Free)

Muffins can be a great way to deliver much needed energy to growing kiddos. I try to make them nutrient dense as well. Nothing beats the nutrition that a plate of fresh food can deliver. But, for growing kids little energy bombs, like muffins come in very handy. I truly believe that my sanity is … Continue reading Berry Banana Muffins with Quinoa and Coconut Flour (Gluten, sweetener and Egg Free)

Plantain Chips

Plantains are a favorite in our house! They are so versatile! You can use ripe plantains to make muffins.  Chickpea flour Banana/Plantain Muffins with Ginger. Plantain, Blueberry Muffins with Teff and Buckwheat Flour Use this LINK for an excellent video all about plantains, by The Paleo Mom.  She details the properties of plantains, everything from flavor, … Continue reading Plantain Chips