What did we eat over track out?

The boys are in year-round school so they enjoy short, three week breaks every nine weeks. When they are tracked out I plan their lunches differently. They have a lot more meat, veggies and hot meals. They are in first grade and going through the phase of being sensitive to others opinions of them. So, … Continue reading What did we eat over track out?

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Plantain, Blueberry Muffins with Teff and Buckwheat Flour

I have been using a lot of green plantains lately. Mostly, I have been frying them in coconut oil with sea salt a cinnamon. They are a breakfast favorite. We are getting out of sweet potato season here in North Carolina so plantains are a great starch alternative. The kids love them! They need all … Continue reading Plantain, Blueberry Muffins with Teff and Buckwheat Flour