Raw Sauerkraut

My mom bought me a 15 liter fermenting crock for my birthday six years ago. I was just learning how to plan and prepare food for a real food household. I had made a couple batches of kimchi and fermented mixed vegetables in ball jars. My kitchen was much smaller then and I had no space … Continue reading Raw Sauerkraut

Tuna noodle salad with TONS of veggies (gluten free)

All four kids have been raised on a Paleo type diet. My reasons for following this lifestyle are centered in the dramatic health benefits. I choose to avoid grains and all dairy because I feel best. Cameron has a mild case of eczema which shows up on his thighs and upper arms. It is not … Continue reading Tuna noodle salad with TONS of veggies (gluten free)

Creamy Broccoli Bacon Salad

If you are looking for fresh new ways to add vegetables into your children's diet...combine it with something they really love. The boys LOVE bacon and having it is a HUGE treat. A traditional broccoli salad usually has mayonnaise and some add bacon. So, I created my version of this favorite classic. 1/2 pound of … Continue reading Creamy Broccoli Bacon Salad

Cucumber noodle salad

Cucumber Salad 2 organic cucumbers 1 red or orange bell pepper 1 organic red onion 1 cup artichoke hearts 1 cup prepared seaweed  1-2 Tbsp Rice wine vinegar salt and pepper to taste   Slice the cucumbers into 2 inch sections. Next use your spiralizer to make cucumber noodles. Thinly slice the bell pepper, red onion … Continue reading Cucumber noodle salad